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The run course begins with an exit
from transition to the East. There will be
course marshals all along the route. Immediately after the transition
area,
please stay on the road rather than the sidewalk until past the pool
buildings.
Stay to the right at all times on 7th Street. Do not cross the
yellow line while
running on Midland; there is a sidewalk there for those without a death
wish.
Follow the marshals' instructions after the last aid station and get on
the
sidewalk as it temporarily leaves Midland. There will be a police
officer
there directing traffic to stay on Midland as 8th/7th is closed to the
finish
line.
Aid Stations
There is 1 aid station in the
transition area and 3 on the run course:
about the 3/4-mile mark in the transition area, the
1.5-mile mark on
the River Trail and about the 3.3-mile mark on Midland Avenue. All
aid
stations will have water, and all but the last will have sports
drinks. There will
be first aid available at the pool and an EMT ambulance unit on standby at
the finish line.
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