The Swim   

The Ride   

The Run   

Transition Area   

The Finish   



Glenwood Springs resident Nancy Stevens (center) completes a lap at the Hot
Springs Pool during the swim segment of the Tri Glenwood Triathlon with the
aid of partner Rondi Henry. Stevens is totally blind. This was her initial triathlon.

 
 
 
  The swim will be an open swim of 7 lengths of the Hot Springs Pool
  (approximately 825 meters).  It will consist of 6 heats with approximately
  50 people per heat.  A range of swimmers of different capabilities will be
  in each heat to allow the field to spread out.  Competitors will receive a
  colored swim cap in their packet; these caps must be worn during the
  swim.

  The swim marshal will give directions on getting set to go.  Each heat will
  have a mass start from the water by a starting pistol.  Swimmers in each
  heat will be positioned across the width of the pool, and may position
  themselves according to their preference.  Swimmers start on the east
  end and finish on the west end, swimming in a counter-clockwise oval. 
  Orange buoys will mark the center of the pool.

  Swimmers are responsible for counting their own lengths.  Counters will
  be recording lengths.  Failure to complete all 7 lengths of the pool will be
  cause for disqualification.

  Any swim stroke is acceptable.  Continuous walking or repeated pushing
  off the bottom is not acceptable and may be cause for disqualification.
  After the swim, go immediately to the transition area.  Swim time will be
  recorded as swimmers pass the timer at the exit of the pool
  grounds. For a live look at the swim venue, please click on
  www.hotspringspool.com.

 

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